FREE GROUP RUNS

Regular runs for regular runners.

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Just starting out? Training for a goal time or event? Heading to a major championship? You get better at running by running! And our coaching philosophy embraces the '80/20' mantra; with 80% of your running done at an easy tempo, the remaining 20% made up of quality work.

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Those miles go by quicker in company, so each week we have a number of easy group run options; both road and trail, to help you log those all important k's. Check our calendar and stay across our Facebook page for both our regular and bonus runs each week. These runs are FREE and open to runners of all abilities with the group leader adjusting the run to ensure everyone gets the workout they're looking for.  

STRUCTURED TRAINING SESSIONS

These sessions are designed to challenge you. Coach-driven sessions that will provide a framework for improving your physical skills; strength, speed, endurance and technique as well as your mental skills; race strategies, pain threshold management, self-talk and mindset.

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Sessions will be designed around preparing for upcoming key events but will be of benefit wherever you are in your own training. Again, sessions will be structured so that regardless of your current level of fitness and end goals, everyone will get the workout they need to progress.

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Small fees apply and will be accepted on the day. 

PERSONAL COACHING & PROGRAMS

Looking for some guidance? Our qualified coaches can help provide a structured program to suit your lifestyle and your goals. With regular communication, a genuine concern for you as a runner and as a person, our coaches maintain a small client base to ensure a highly personalised service. Options include programs, 1 on 1 sessions, technique tips or combinations of all the above.

POP UP RUNS

We give you the date and the time....then some hints and tips before the big reveal. Then you join us for the fun at a unique run and club get together. When they happen is part of the surprise, but expect 4-6 cool club events a year - and we're open to club members taking the lead on these too!

RUNNING EVENTS

We love running; training, racing, watching it, supporting others, volunteering! Trail, track and road; we don't discriminate! We'll be at parkruns, all the local races and hey, who doesn't love a running holiday?!

If there's a run on your bucket list, and you want some company; share your thoughts with us and your club mates and we will see what we can do. If there's a race near or far we should share with our members, let us know and we'll add it to our calendar. Events are just another excuse to get out running and have fun so bring them on!